The only part of my marathon training I’ve started early is Restday Wednesday. Though I finished clinic early and had plenty of time for a workout, I promised myself earlier this week to take Wednesday off. Surely my stubborn ab-sneeze hindrance appreciates this. (Update: continues to improve, but still hurts to run or twist).
So today was a total and complete rest day from all kinds of exercising. The kickoff to Restday Wednesday!
Yesterday Fitness
6:30am: 60 min AMT. I pushed myself a little harder than I had in the past few days to try some semblance of an interval workout. I picked a new area of the rec center for a change of scenery and spotted a section of AMTs with attached TVs! Unfortunately, I quickly discovered that the TVs weren’t actual TVs, but exaggerated monitors for distance and time. They blocked my view of anything in front of me, so I spent the hour watching the time tick by…and some fascinating tutorial videos on proper AMT technique.
the mile report 