Hooray for Thursday!
For me, Thursday has 3 items on the agenda:
1. 6:30a: workout
2. 9:30a: class (Auditory Evoked Potentials)
3. 10:30a-5:00p: work in the audiology office
It is a loooong shift in the office, and today it was pretty slow; not very many broken, weak, or clogged hearing aids came my way. This was a blessing because it gave me the whole afternoon to study for the AEP exam tomorrow. Fun! We had a quiz today that was easier than I expected, so hopefully the exam will go as smoothly. You can bet I bought a[nother] pop to work through those notes!
I took a break at lunch to create a graphic of my workout this morning. It wasn’t too terribly different from my usual run/strength circuit on Mondays and Thursdays, but I did add in a few bursts of heart-pounding cardio with skaters and burpees. After a few laps around the indoor track, I completed this Circuit Workout: No Weights Required:
The skaters and burpees added a new challenge! I think burpees are really hard and I usually try to avoid them at all costs, but I sucked it up today. The good news is that the lunges were promoted from least favorite to second least favorite.
Time to put my study hat on!