Last little bit of snow and some treadmill speed

This last little willful pile of snow finally melted:
IMAG0189
And with that, we are snow-free.

Fitness:

Our YMCA has a path loop outside that circles a little playground and soccer field, so I drove there late morning to do speedwork.
Rocky start.
I was wearing shorts in the 30 degree weather, so I wore a sweatshirt + long sleeve on top and fought the wind on my first (and only) lap.  After one lap, I was freezing and my shins hurt, so I changed gears and went into the Y.  After a lot of convincing and a little more stretching, I did speedwork on the treadmill.

After a 2 mile warm up, I completed 2 x 1mi (@ 7:13 pace) and 2 x 0.5 mi (@ 7:00 pace).  One of the stipulations I gave myself for doing treadmill intervals was that I could get off the treadmill as soon as I finished my last interval, so I cooled down on the elliptical.  The pace wasn’t too hard, but my shins cramped for the first few miles.

My shins only bother me occasionally, but when they do, it’s a pretty extreme feeling.  It feels like my shins have too much pressure inside of them and they cramp up.  When this happens, I stop and strech–I stretch my shins by sitting on my folded legs with the tops of my feet flat with the ground, and I also stretch my butt.  Sometimes my shins feel better after a few miles, and sometimes they don’t and I have to stop running.  From what I’ve read, it sounds like compartment syndrome (here’s an article from Runner’s World); in compartment syndrome, the fascia in the anterior compartment of your lower leg doens’t stretch enough to accomodate the increased blood supply from running.  I’m hoping that if I strengthen my left hamstring, some chain reaction will happen and the shin pressure will go away…

Anyway, today the shin pressure went away after a two-mile warm up.  Yay!

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