Who is excited for summer classes?!
..okay, actually I am, but only a little bit; I’m ready to feel like I’m doing something with my days. Don’t let Andrea’s face fool you. Direct quote from her: “It’s good to be back!”
Today we start off the summer semester with four hours of pediatric audiology!
Yesterday after church with Ryan, I went over to Andrea’s and spent part of the afternoon with Andrea and Bre at her pool.
Andrea informed me today that she is holding strong on our no pop/less pop summer challenge. I am clearly failing. According to Andrea, root beer doesn’t count as a pop, nor does rum & coke, so her pop count is 0. I’m only at 0 if road trip pop, party pop, celebratory pop, tired pop, and “just because I’m really thirsty” pop all don’t count. So I’m basically at 0 too.
But I’ve discovered a somewhat successful plan to curb my daily Diet Coke. Refill juice containers with flavor packets! Then I can carry the giant containers around with me (in my apartment only) and drink straight from the bottle. I’ve been going through about one a day, which is probably worse for me than pop.
lots to recap
Wednesday: 6.5 mile run (slow and hot), Zumba with Krista
Thursday: 30-20-10 speedwork
Friday: 60 minute circuit outside (5-10-15 circuit):
1 mile run
3 x [3 x (5 burpees, 10 walking lunges/leg, 15 push ups, 5 squat jumps, 10 side squat kicks/leg, 15 tri dips, run 5 min)
1 mile run
Saturday: Rest day, kind of. Nothing intense, but Ryan and I walked about 5 miles–we hiked around the campground in the morning and went on another walk in the evening.
am: Tempo Ladder Run at 8:00am. It was already nice and toasty out, but the run was good.
pm: legs & arms strength (25 minutes total)